23 May - Gentle Exercise and Mindfulness
10:30am - 23 May, 2017
Our Gentle Exercise Session will be run by Julia or Mike from the Pain Clinic. Most members will know Julia and Mike and the benefit these sessions are to us all. We will then be led in a session of mindfulness relaxation.
Please meet 10.30 at The King Centre, Clarkson House, Mont Cochon. This session will commence at 11.00 and we will be finished by 12.30.
There is plenty of parking available, and we look forward to seeing our regular members and any newcomers who would like to find out more. Your first session is free!
Please invite your friends to join us :-)