Yoga for Beginners
25 May, 2023
It will consist of a sequence of gentle yoga poses (using props and modifications), breathing (pranayama) and meditation practice.
As we will be doing some seated and lying poses on the mat you will need to be able to get down and up from the floor unaided.
This course is for beginners who would like an introduction to yoga practice.
Day and dates: Thursday 25th May, 1st, 8th and 15th June
Time: 1.00pm – 2pm (the class will be 45 mins to allow working members to attend in their lunchbreak)
Venue: Kalimukti Studio, 2nd Floor, 31 The Parade, St Helier
Facilities: Lift and stair access, Toilets and Lockers for personal belongings
Parking: Sand St, Elizabeth Place and Patriot St car parks are all close by
Free to members, there are limited places so please do not delay in applying. If you are not yet a member you can still join, membership is just £20 a year.
Equipment: mats, blocks, bolsters etc. will be provided.
Email: psjersey15@gmail.com to reserve your place.
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