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11 Jun - Gentle Exercise and Mindfulness

10:30am - 11 June, 2019

Gentle exercise - Mindful Movement followed by Mindfulness - Body Scan with the team from The Pain Management Centre.

We will meet at The Kings Centre, Clarkson House, Mont Cochon at 10.30.

Members of the team from The Pain Management Centre will lead us in gentle Exercise and Mindfulness.

There is plenty of parking available, and we look forward to seeing our regular members and any newcomers who would like to find out more. Your first session is free!

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