PAIN SUPPORT JERSEY IS A SMALL CHARITY MAKING A BIG DIFFERENCE
Guide people in pain and promote the understanding of pain in the community.
Our gentle exercise sessions are now on YouTube
Why not join in?
Gentle exercise for flare ups.
Guide to Managing Persistent Pain at Home
WHO WE ARE
Pain Support Jersey is a charity run by and for persistent pain sufferers, offering practical help friendship and encouragement.
Our sessions are led by pain specialists from the Pain Management Centre at Overdale Hospital.
We are a non-profit organisation (NPO No 0732).
Member of the Association of Jersey Charities No 370
Chairman: Dr Chad Taylor
WHAT WE DO
Gentle exercise
Mindfulness
Hydrotherapy & Sea Swimming
Occupational Therapy & group activities
Educational talks
Social events
WHO CAN BENEFIT
Anyone who has persistent pain, which is pain which has lasted for more than three months.
It may stem from arthritis, fibromyalgia, surgery, injuries and many other causes.
You don’t need a referral from your doctor but we do recommend that you seek medical advice before joining in the physical activities.
WHERE WE MEET
Tuesday: Millbrook Park 10-10.45 or 11-11.45 Meet at the Bandstand - Gentle exercise session
Tuesday: St Clement's Parish Hall 10-10.30 - seated exercise session for those with limited mobility
Tuesday: Mindfulness - The next course will be in early 2022
First Tuesday of every month - PSJ Cafe at St Clement's Parish Hall 10-12.30pm Pop in for a chat and a cuppa!
Hydrotherapy sessions are offered twice a week at the hospital pool but spaces are limited and must be pre-booked with the hospital. Tuesday 3.30 & Thursday 1.30. Please call on Tuesday mornings after 9am to book a place. Tel: 442065
Thursday: Sea Swimming Group - 'The Chilly Dippers' time and location is dependent on the tides and prevailing winds. Members will be notified by email each week.
Friday: Millbrook Park 10-10.45 or 11-11.45 Meet at the Bandstand - Gentle exercise session
FEES
Membership costs just £25 p/a.
Tuesday session at St Clement's Parish Hall £3
Tuesday & Friday session at Millbrook Park Free for members
Sea swimming - Free for members
Please get in touch by phone, email, the website or post
View our contact details
