About us

PAIN SUPPORT JERSEY IS A SMALL CHARITY MAKING A BIG DIFFERENCE

OUR MISSION

Guide people in pain and promote the understanding of pain in the community.

 

Our gentle exercise sessions are now on YouTube

Why not join in?

Gentle exercise for flare ups.

Guide to Managing Persistent Pain at Home  

 

WHO WE ARE

Pain Support Jersey is a charity run by and for persistent pain sufferers, offering practical help friendship and encouragement.

Our sessions are led by pain specialists from the Pain Management Centre at Overdale Hospital.

We are a non-profit organisation (NPO No 0732).

Member of the Association of Jersey Charities No 370

Chairman: Dr Chad Taylor

 

WHAT WE DO

Gentle exercise 

Mindfulness 

Hydrotherapy & Sea Swimming

Occupational Therapy & group activities

Educational talks

Social events

PSJ Leaflet

 

WHO CAN BENEFIT

Anyone who has persistent pain, which is pain which has lasted for more than three months.

It may stem from arthritis, fibromyalgia, surgery, injuries and many other causes.

 

You don’t need a referral from your doctor but we do recommend that you seek medical advice before joining in the physical activities.

 

WHERE WE MEET

Tuesday: Millbrook Park 10-10.45 or 11-11.45 Meet at the Bandstand - Gentle exercise session

Tuesday: St Clement's Parish Hall 10-10.30 - seated exercise session for those with limited mobility 

Tuesday: Mindfulness - The next course will be in early 2022

First Tuesday of every month - PSJ Cafe at St Clement's Parish Hall 10-12.30pm Pop in for a chat and a cuppa! 

Hydrotherapy sessions are offered twice a week at the hospital pool but spaces are limited and must be pre-booked with the hospital. Tuesday 3.30 & Thursday 1.30. Please call on Tuesday mornings after 9am to book a place. Tel: 442065

Thursday: Sea Swimming Group - 'The Chilly Dippers' time and location is dependent on the tides and prevailing winds. Members will be notified by email each week.

Friday: Millbrook Park 10-10.45 or 11-11.45 Meet at the Bandstand - Gentle exercise session

 

 

FEES

Membership costs just £25 p/a. 

Tuesday session at St Clement's Parish Hall £3 

Tuesday & Friday session at Millbrook Park Free for members

Sea swimming - Free for members

 

Please get in touch by phone, email, the website or post

View our contact details


Visit our Facebook page on painsupportjerseycharity

Documents for Download

Membership Form 

NEWSLETTERS

 

 

28 Jan 2022 Exercise Session at Millbrook Park

10:00am - 28 January

Gentle exercise session with Mike & Orla

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Chilly Dippers restarts Easter 2022

19 December, 2021

That's the last sea swimming session until Easter 2022

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