Accessible Yoga – New Six Week Course Starting 7 January
11 December, 2025
Fancy giving yoga a go?
Our first six-week course of 2026 starts on Wednesday 7 January.
Rosy, an occupational therapist and Yoga Alliance-qualified yoga teacher, will guide you through accessible poses, breathing and relaxation using props like blocks, blankets and bolsters. The focus is on comfort and moving at your own pace.
Course details
Wednesdays from 7 January
2pm to 3pm or 3pm to 4pm
Kalimukti Studio, 2nd Floor, 31 The Parade, St Helier
Free for PSJ members
You’ll need to be able to get down and up from the floor unaided, as we’ll be doing seated and lying poses. Rosy offers plenty of modifications, so there’s no pressure to keep up and no expectation to do every pose.
Booking
Spaces are limited. If you’re interested, please email psjersey15@gmail.com with:
• any dates you know you can’t make
• your preferred time slot
If you know you’ll miss two or more sessions, it may be better to wait for the next course, which starts at the end of February.
We’ll confirm places and share more information once we have everyone’s names. Thank you for bearing with us while we organise the groups.
Thank you to everyone who attended the previous course for keeping us updated when you weren’t able to come. It helps us offer spaces to others that week.
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