Seated Yoga with Rashmi - Tue 28 Oct 2025
11:00am - 28 October, 2025
Pain affects how you move, how you feel and how you connect with others. Our seated yoga sessions with Rashmi are designed with that in mind, supporting your body and your wellbeing.
After the success of our trial sessions, which so many of you enjoyed, we’re now running an Autumn block of seated yoga sessions, open to PSJ members only:
Tuesdays – 23 Sept, 30 Sept, 14 Oct, 28 Oct, 11 Nov, 18 Nov
11.00 – 11.45am
St Clement’s Parish Hall
Stay seated or bring a mat, whatever feels most comfortable. Gentle, easy to follow sessions focusing on breathing, posture and movement to help you live well with pain.
No need to book – just come along if you’d like to join in.
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