We offer a variety of evidence-based activities to help you live more comfortably with pain. Your first session is free, and our friendly team will be happy to welcome you.
Gentle Exercise in the Park
Where: The Bandstand, Coronation Park
When: Tuesday & Friday, 10:00 am & 11:00 am
Move your body in the fresh air, gentle exercise proven to improve mobility, reduce pain, and boost mood.
Seated Exercise Sessions
Where: St Clement's Parish Hall
When: Tuesday, 10:00 am - 10:30 am
Gentle movements from your chair, ideal for joint mobility and reducing stiffness.
Craft & Chat
Where: St Clement's Parish Hall
When: Tuesday, 11:00 am - 12:00 pm
Get creative, connect with others, and reduce stress, crafting is a great way to ease pain through mindfulness.
PSJ Charity Café
Where: St Clement's Parish Hall
When: First Tuesday of the month (October–May)
Cakes, cuppas, crafts, and community—fundraising for PSJ.
Sea Swimming with the Chilly Dippers
Where: St Brelade’s Bay
When: Thursday, 10:30 am (weather permitting)
An invigorating dip that stimulates circulation and releases endorphins—refreshing and fun, even if it’s chilly!
We hope to see you there!
