News

Spring 2026 Update from PSJ

15 April, 2026

It’s been a busy few months at PSJ, with café mornings, courses, our Spring Lunch and more. There are some lovely moments in here too, including Molly and Elsie’s Easter bake sale and our new tree in Coronation Park.

Membership Renewal 2026

28 February, 2026

Pain Support Jersey membership is £30 per year from 1 April 2026. Please renew by 31 March 2026 to continue accessing our weekly activities, support and community.

Winter Update from PSJ

16 December, 2025

It’s been a busy few months at PSJ, full of people turning up for each other. As we pause for Christmas, we’re sharing our Winter 2025 newsletter, with updates, member stories and a look ahead to the New Year. Weekly activities start again on Tuesday 6 January.

Ai Chi at Aquasplash – New Sessions from January

16 December, 2025

Following a very popular pilot, we are pleased to be offering further Ai Chi sessions at Aquasplash. Ai Chi is a gentle, flowing form of movement in warm water, combining slow movement and breathing. Sessions run from January to March, with two time options each week. Free for PSJ members.

Accessible Yoga – New Six Week Course Starting 7 January

11 December, 2025

Six week yoga course starts 7 January. Free for PSJ members. Gentle, accessible movement with Rosy. Two session times. Booking required.

🍰 PSJ Café is back! 🍰

04 October, 2025

Join us on Tuesday 7 October, 10am–12pm at St Clement’s Parish Hall. Come along for a morning of cakes, cuppas and good company, a chance to relax and enjoy some time together.

📢 Change of Venue – Tuesday Sessions at Caldwell Hall

22 September, 2025

Our Tuesday sessions will run at Caldwell Hall for the next two weeks due to roof problems at St Clement’s Parish Hall.

🌿 Seated Yoga with Rashmi 🌿

18 September, 2025

Seated yoga just for PSJ members – gentle, relaxed and designed to support you.

Feel better in body and mind – come and try seated yoga with PSJ

24 July, 2025

Two trial sessions of seated yoga just for PSJ members – relaxed, gentle and designed to support you.

Sunshine, sea and support - taking the plunge together

12 June, 2025

Exploring how cold water swimming and connection can help people live well with pain.

🌿 A Crafty Afternoon Tea 🍰

25 May, 2025

Join us for Crafternoon Tea – a relaxed, friendly fundraiser in the beautiful Botanic Gardens at Samarès Manor.

🇯🇪 Liberation Day PSJ Café – Tuesday 13th May 🇯🇪

08 May, 2025

Our last café before summer with a special Liberation Day theme.

Our Latest Newsletter is Out! (1)

01 May, 2025

A look at what we’ve been up to and what we’re looking forward to this Summer.

📣 Important Update for Tuesday 6th May! 📣

29 April, 2025

There’s no PSJ Café or Seated Exercise at St Brelade’s Parish Hall on Tuesday 6th May due to a Liberation display.

Take the Plunge Safely: Sea Swimming and Living Well with Pain

17 April, 2025

Save the date for expert talks, refreshments & the chance to dip with the Chilly Dippers

A Sunny Spring Lunch at The Pembroke

31 March, 2025

We enjoyed a relaxed and cheerful Spring Lunch at The Pembroke, with great food, friendly company and a warm welcome from Martin and his team.

Pétanque is Back for Spring and Summer!

31 March, 2025

Enjoy gentle exercise, good company and sunshine at our friendly Pétanque sessions. Open to all members - come along and join the fun.

🌱 Horticulture is Back – Members Only!

17 March, 2025

Join our small gardening sessions for relaxation, gentle movement and connection. Spaces are limited!

Informação em Português – Pain Support Jersey

17 March, 2025

A Pain Support Jersey agora oferece informações em português, graças a Nuno Martins. Leia online ou baixe o PDF

Persistent Pain - Beyond Medications & Exploring Safer Alternatives

26 February, 2025

Do you take prescription medication for managing persistent pain? What if the way we've been managing pain isn’t the best approach?

Love Singing? We Need You!

05 February, 2025

We’re looking for someone to lead our Pain Support Jersey Singing Group - just once a month!

Introduction to Yoga – Six-Week Course

03 February, 2025

A six-week beginner yoga course led by Rosy, using support props for accessible poses, breathing and meditation.

Membership Renewal for 2025 – Now Open

03 February, 2025

PSJ members can now renew their membership for 2025. The annual fee is £25, with payment due by 31st March 2025.

Our Latest Newsletter is Out!

21 January, 2025

Our latest newsletter is out! Find out about our winter activities, the wonderful support we’ve received and how you can get involved.

Pelvic Health with PSJ - Everything You Wish You Knew Earlier!

25 September, 2024

Curious about what your pelvic floor actually does?! Join PSJ for a free, insightful session on pelvic health for Pain Awareness Month this September.

Living with Pain? Find Out Why Taking the Plunge Can Help!

12 September, 2024

Curious about how diving into new experiences can ease your pain? Join us to learn more and take the plunge!

Free Educational Talk - Wim Hof Breathing with Russ Allchin

28 March, 2024

Free Talk: Learn About and Experience Wim Hof Breathing with Russ Allchin of Evolved Human, the Islands' Only Certified Instructor - Tuesday, April 30th - 5:30 - 6:30pm

What's on

Singalong with PSJ - Thu 16 April 2026

2:00pm - 16 April, 2026

These relaxed, feel-good sessions are all about lifting spirits, having a laugh and enjoying the moment. No singing experience neede

Supervised Exercise in the Park – Fri 17 April 2026 (10am)

10:00am - 17 April, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Supervised Exercise in the Park – Fri 17 April 2026 (11am)

11:00am - 17 April, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Supervised Exercise in the Park – Tue 21 April 2026 (10am)

10:00am - 21 April, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Seated Exercise with Jennie – Tue 21 April 2026

10:00am - 21 April, 2026

Join our fun seated exercise session at St Clement’s Parish Hall, 10am. Perfect for joint mobility and stiffness!

Seated Yoga with Rashmi - Tue 21 April 2026

10:45am - 21 April, 2026

Seated yoga just for PSJ members – gentle, relaxed and designed to support you.

Supervised Exercise in the Park – Tue 21 April 2026 (11am)

11:00am - 21 April, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Craft & Chat – Tue 21 April 2026

11:00am - 21 April, 2026

Join Craft & Chat every Tuesday at Caldwell Hall, 11am – 12pm. A great way to get creative, unwind and connect with others!

Supervised Exercise in the Park – Fri 24 April 2026 (10am)

10:00am - 24 April, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Supervised Exercise in the Park – Fri 24 April 2026 (11am)

11:00am - 24 April, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Seated Exercise with Jennie – Tue 28 April 2026

10:00am - 28 April, 2026

Join our fun seated exercise sessions every Tuesday at St Clement’s Parish Hall, 10am. Perfect for joint mobility and stiffness!

Seated Yoga with Rashmi - Tue 28 April 2026

10:45am - 28 April, 2026

Seated yoga – gentle, relaxed and designed to support you.

Craft & Chat – Tue 28 April 2026

11:00am - 28 April, 2026

Join Craft & Chat every Tuesday at St Clement’s Parish Hall, 11am – 12pm. A great way to get creative, unwind and connect with other

Supervised Exercise in the Park – Fri 1 May 2026 (10am)

10:00am - 01 May, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Supervised Exercise in the Park – Fri 1 May 2026 (11am)

11:00am - 01 May, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Supervised Exercise in the Park – Tue 5 May 2026 (10am)

10:00am - 05 May, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Seated Exercise with Jennie – Tue 5 May 2026

10:00am - 05 May, 2026

Join our fun seated exercise sessions every Tuesday at St Clement’s Parish Hall, 10am. Perfect for joint mobility and stiffness!

PSJ Charity Café - May

10:00am - 05 May, 2026

Join us for a morning of cakes, cuppas and great company! The café is open to everyone, so bring a friend and enjoy a lovely chat.

Seated Yoga with Rashmi - Tue 5 May 2026

10:45am - 05 May, 2026

Seated yoga just for PSJ members – gentle, relaxed and designed to support you.

Supervised Exercise in the Park – Tue 5 May 2026 (11am)

11:00am - 05 May, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Craft & Chat – Tue 5 May 2026

11:00am - 05 May, 2026

Join Craft & Chat every Tuesday at St Clement’s Parish Hall, 11am – 12pm. A great way to get creative, unwind and connect with other

Supervised Exercise in the Park – Fri 8 May 2026 (10am)

10:00am - 08 May, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Supervised Exercise in the Park – Fri 8 May 2026 (11am)

11:00am - 08 May, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Supervised Exercise in the Park – Tue 12 May 2026 (10am)

10:00am - 12 May, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Seated Exercise with Jennie – Tue 12 May 2026

10:00am - 12 May, 2026

Join our fun seated exercise sessions every Tuesday at St Clement’s Parish Hall, 10am. Perfect for joint mobility and stiffness!

Seated Yoga with Rashmi - Tue 12 May 2026

10:45am - 12 May, 2026

Seated yoga just for PSJ members – gentle, relaxed and designed to support you.

Supervised Exercise in the Park – Tue 12 May 2026 (11am)

11:00am - 12 May, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Seated Yoga with Rashmi - Tue 19 May 2026

10:45am - 19 May, 2026

Seated yoga just for PSJ members – gentle, relaxed and designed to support you.

Singalong with PSJ - Thu 21 May 2026

2:00pm - 21 May, 2026

These relaxed, feel-good sessions are all about lifting spirits, having a laugh and enjoying the moment. No singing experience neede

PSJ Charity Café - October

10:00am - 06 October, 2026

Join us on Tuesday 7 October, 10am–12pm at St Clement’s Parish Hall. Come along for a morning of cakes, cuppas and good company – a

PSJ Charity Café - November

10:00am - 03 November, 2026

Join us for a morning of cakes, cuppas and great company! The café is open to everyone, so bring a friend and enjoy a lovely chat.

PSJ Charity Café - December

10:00am - 01 December, 2026

Join us for a morning of cakes, cuppas and great company! The café is open to everyone, so bring a friend and enjoy a lovely chat.