Due to weather conditions, supervised exercise sessions at Coronation Park on Friday 9 January will not go ahead.

It’s been a busy few months at PSJ, full of people turning up for each other. As we pause for Christmas, we’re sharing our Winter 2025 newsletter, with updates, member stories and a look ahead to the New Year. Weekly activities start again on Tuesday 6 January.

We are pleased to be offering further cookery sessions from January. These small group sessions focus on cooking healthy meals using ingredients with anti inflammatory properties, while enjoying time together in a relaxed and accessible setting. Two date options are available, with places limited to four members per group. Free for PSJ members.

Following a very popular pilot, we are pleased to be offering further Ai Chi sessions at Aquasplash. Ai Chi is a gentle, flowing form of movement in warm water, combining slow movement and breathing. Sessions run from January to March, with two time options each week. Free for PSJ members.

Six week yoga course starts 7 January. Free for PSJ members. Gentle, accessible movement with Rosy. Two session times. Booking required.

Join us on Tuesday 7 October, 10am–12pm at St Clement’s Parish Hall. Come along for a morning of cakes, cuppas and good company, a chance to relax and enjoy some time together.

Our Tuesday sessions will run at Caldwell Hall for the next two weeks due to roof problems at St Clement’s Parish Hall.

Seated yoga just for PSJ members – gentle, relaxed and designed to support you.

Two trial sessions of seated yoga just for PSJ members – relaxed, gentle and designed to support you.

Exploring how cold water swimming and connection can help people live well with pain.

Join us for Crafternoon Tea – a relaxed, friendly fundraiser in the beautiful Botanic Gardens at Samarès Manor.

Our last café before summer with a special Liberation Day theme.

A look at what we’ve been up to and what we’re looking forward to this Summer.

There’s no PSJ Café or Seated Exercise at St Brelade’s Parish Hall on Tuesday 6th May due to a Liberation display.

Save the date for expert talks, refreshments & the chance to dip with the Chilly Dippers

We enjoyed a relaxed and cheerful Spring Lunch at The Pembroke, with great food, friendly company and a warm welcome from Martin and his team.

Enjoy gentle exercise, good company and sunshine at our friendly Pétanque sessions. Open to all members - come along and join the fun.

A Pain Support Jersey agora oferece informações em português, graças a Nuno Martins. Leia online ou baixe o PDF

Join our small gardening sessions for relaxation, gentle movement and connection. Spaces are limited!

Do you take prescription medication for managing persistent pain? What if the way we've been managing pain isn’t the best approach?

We’re looking for someone to lead our Pain Support Jersey Singing Group - just once a month!

A six-week beginner yoga course led by Rosy, using support props for accessible poses, breathing and meditation.

PSJ members can now renew their membership for 2025. The annual fee is £25, with payment due by 31st March 2025.

Our latest newsletter is out! Find out about our winter activities, the wonderful support we’ve received and how you can get involved.