News

Winter Update from PSJ

16 December, 2025

It’s been a busy few months at PSJ, full of people turning up for each other. As we pause for Christmas, we’re sharing our Winter 2025 newsletter, with updates, member stories and a look ahead to the New Year. Weekly activities start again on Tuesday 6 January.

Cookery Sessions – New Small Group Courses from January

16 December, 2025

We are pleased to be offering further cookery sessions from January. These small group sessions focus on cooking healthy meals using ingredients with anti inflammatory properties, while enjoying time together in a relaxed and accessible setting. Two date options are available, with places limited to four members per group. Free for PSJ members.

Ai Chi at Aquasplash – New Sessions from January

16 December, 2025

Following a very popular pilot, we are pleased to be offering further Ai Chi sessions at Aquasplash. Ai Chi is a gentle, flowing form of movement in warm water, combining slow movement and breathing. Sessions run from January to March, with two time options each week. Free for PSJ members.

Accessible Yoga – New Six Week Course Starting 7 January

11 December, 2025

Six week yoga course starts 7 January. Free for PSJ members. Gentle, accessible movement with Rosy. Two session times. Booking required.

🍰 PSJ Café is back! 🍰

04 October, 2025

Join us on Tuesday 7 October, 10am–12pm at St Clement’s Parish Hall. Come along for a morning of cakes, cuppas and good company, a chance to relax and enjoy some time together.

📢 Change of Venue – Tuesday Sessions at Caldwell Hall

22 September, 2025

Our Tuesday sessions will run at Caldwell Hall for the next two weeks due to roof problems at St Clement’s Parish Hall.

🌿 Seated Yoga with Rashmi 🌿

18 September, 2025

Seated yoga just for PSJ members – gentle, relaxed and designed to support you.

Feel better in body and mind – come and try seated yoga with PSJ

24 July, 2025

Two trial sessions of seated yoga just for PSJ members – relaxed, gentle and designed to support you.

Sunshine, sea and support - taking the plunge together

12 June, 2025

Exploring how cold water swimming and connection can help people live well with pain.

🌿 A Crafty Afternoon Tea 🍰

25 May, 2025

Join us for Crafternoon Tea – a relaxed, friendly fundraiser in the beautiful Botanic Gardens at Samarès Manor.

🇯🇪 Liberation Day PSJ Café – Tuesday 13th May 🇯🇪

08 May, 2025

Our last café before summer with a special Liberation Day theme.

💌 Our Latest Newsletter is Out! 💌

01 May, 2025

A look at what we’ve been up to and what we’re looking forward to this Summer.

📣 Important Update for Tuesday 6th May! 📣

29 April, 2025

There’s no PSJ Café or Seated Exercise at St Brelade’s Parish Hall on Tuesday 6th May due to a Liberation display.

Take the Plunge Safely: Sea Swimming and Living Well with Pain

17 April, 2025

Save the date for expert talks, refreshments & the chance to dip with the Chilly Dippers

A Sunny Spring Lunch at The Pembroke

31 March, 2025

We enjoyed a relaxed and cheerful Spring Lunch at The Pembroke, with great food, friendly company and a warm welcome from Martin and his team.

Pétanque is Back for Spring and Summer!

31 March, 2025

Enjoy gentle exercise, good company and sunshine at our friendly Pétanque sessions. Open to all members - come along and join the fun.

Informação em Português – Pain Support Jersey

17 March, 2025

A Pain Support Jersey agora oferece informações em português, graças a Nuno Martins. Leia online ou baixe o PDF

🌱 Horticulture is Back – Members Only!

17 March, 2025

Join our small gardening sessions for relaxation, gentle movement and connection. Spaces are limited!

Persistent Pain - Beyond Medications & Exploring Safer Alternatives

26 February, 2025

Do you take prescription medication for managing persistent pain? What if the way we've been managing pain isn’t the best approach?

Love Singing? We Need You!

05 February, 2025

We’re looking for someone to lead our Pain Support Jersey Singing Group - just once a month!

Introduction to Yoga – Six-Week Course

03 February, 2025

A six-week beginner yoga course led by Rosy, using support props for accessible poses, breathing and meditation.

Membership Renewal for 2025 – Now Open

03 February, 2025

PSJ members can now renew their membership for 2025. The annual fee is £25, with payment due by 31st March 2025.

Our Latest Newsletter is Out!

21 January, 2025

Our latest newsletter is out! Find out about our winter activities, the wonderful support we’ve received and how you can get involved.

What's on

Seated Exercise with Jennie – Tue 6 Jan 2026

10:00am - 06 January, 2026

Join our fun seated exercise session at St Clement’s Parish Hall, 10am. Perfect for joint mobility and stiffness!

Supervised Exercise in the Park – Tue 6 Jan 2026 (10am)

10:00am - 06 January, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Craft & Chat – Tue 6 Jan 2026

11:00am - 06 January, 2026

Join Craft & Chat every Tuesday at St Clement’s Parish Hall, 11am – 12pm. A great way to get creative, unwind and connect with other

Seated Yoga with Rashmi - Tue 6 Jan 2026

11:00am - 06 January, 2026

Seated yoga just for PSJ members – gentle, relaxed and designed to support you.

Supervised Exercise in the Park – Tue 6 Jan 2026 (11am)

11:00am - 06 January, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Supervised Exercise in the Park – Fri 9 Jan 2026 (10am)

10:00am - 09 January, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Supervised Exercise in the Park – Fri 9 Jan 2026 (11am)

11:00am - 09 January, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Seated Exercise with Jennie – Tue 13 Jan 2026

10:00am - 13 January, 2026

Join our fun seated exercise session at St Clement’s Parish Hall, 10am. Perfect for joint mobility and stiffness!

Supervised Exercise in the Park – Tue 13 Jan 2026 (10am)

10:00am - 13 January, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Craft & Chat – Tue 13 Jan 2026

11:00am - 13 January, 2026

Join Craft & Chat every Tuesday at St Clement’s Parish Hall, 11am – 12pm. A great way to get creative, unwind and connect with other

Seated Yoga with Rashmi - Tue 13 Jan 2026

11:00am - 13 January, 2026

Seated yoga just for PSJ members – gentle, relaxed and designed to support you.

Supervised Exercise in the Park – Tue 13 Jan 2026 (11am)

11:00am - 13 January, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Supervised Exercise in the Park – Fri 16 Jan 2026 (10am)

10:00am - 16 January, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Supervised Exercise in the Park – Fri 16 Jan 2026 (11am)

11:00am - 16 January, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Seated Exercise with Jennie – Tue 20 Jan 2026

10:00am - 20 January, 2026

Join our fun seated exercise sessions every Tuesday at St Clement’s Parish Hall, 10am. Perfect for joint mobility and stiffness!

Supervised Exercise in the Park – Tue 20 Jan 2026 (10am)

10:00am - 20 January, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Craft & Chat – Tue 20 Jan 2026

11:00am - 20 January, 2026

Join Craft & Chat every Tuesday at Caldwell Hall, 11am – 12pm. A great way to get creative, unwind and connect with others!

Seated Yoga with Rashmi - Tue 20 Jan 2026

11:00am - 20 January, 2026

Seated yoga – gentle, relaxed and designed to support you.

Supervised Exercise in the Park – Tue 20 Jan 2026 (11am)

11:00am - 20 January, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Supervised Exercise in the Park – Fri 23 Jan 2026 (10am)

10:00am - 23 January, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Supervised Exercise in the Park – Fri 23 Jan 2026 (11am)

11:00am - 23 January, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Supervised Exercise in the Park – Tue 27 Jan 2026 (10am)

10:00am - 27 January, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Craft & Chat – Tue 27 Jan 2026

11:00am - 27 January, 2026

Join Craft & Chat every Tuesday at Caldwell Hall, 11am – 12pm. A great way to get creative, unwind and connect with others!

Seated Yoga with Rashmi - Tue 27 Jan 2026

11:00am - 27 January, 2026

Seated yoga – gentle, relaxed and designed to support you.

Supervised Exercise in the Park – Tue 27 Jan 2026 (11am)

11:00am - 27 January, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Supervised Exercise in the Park – Fri 30 Jan 2026 (10am) (1)

10:00am - 30 January, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

Supervised Exercise in the Park – Fri 30 Jan 2026 (11am)

11:00am - 30 January, 2026

Join Mike & Orla for fun, friendly exercise at Coronation Park, Tuesdays & Fridays, 10am & 11am. Feel better & boost your mood!

PSJ Charity Café - February

10:00am - 03 February, 2026

Join us for a morning of cakes, cuppas and great company! The café is open to everyone, so bring a friend and enjoy a lovely chat.

Seated Yoga with Rashmi - Tue 3 Feb 2026

11:00am - 03 February, 2026

Seated yoga – gentle, relaxed and designed to support you.

Seated Yoga with Rashmi - Tue 10 Feb 2026

11:00am - 10 February, 2026

Seated yoga just for PSJ members – gentle, relaxed and designed to support you.

Seated Yoga with Rashmi - Tue 17 Feb 2026

11:00am - 17 February, 2026

Seated yoga just for PSJ members – gentle, relaxed and designed to support you.

Seated Yoga with Rashmi - Tue 24 Feb 2026

11:00am - 24 February, 2026

Seated yoga just for PSJ members – gentle, relaxed and designed to support you.

PSJ Charity Café - March

10:00am - 03 March, 2026

Join us for a morning of cakes, cuppas and great company! The café is open to everyone, so bring a friend and enjoy a lovely chat.

PSJ Charity Café - April

10:00am - 07 April, 2026

Join us for a morning of cakes, cuppas and great company! The café is open to everyone, so bring a friend and enjoy a lovely chat.

PSJ Charity Café - May

10:00am - 05 May, 2026

Join us for a morning of cakes, cuppas and great company! The café is open to everyone, so bring a friend and enjoy a lovely chat.