Buy a £5 raffle ticket and be in with a chance of winning one of five fantastic prizes, including a Somerville Hotel staycation for two, afternoon tea at the Ommaroo Hotel and a private Wim Hof Method breathwork session. Every ticket sold helps PSJ continue offering friendship, support and encouragement to Islanders living with persistent pain.

Join us for a relaxed summer afternoon by the sea at the Ommaroo Hotel with afternoon tea, live music from Melody Man and good company together, while also helping raise funds to support Pain Support Jersey’s activities and support for Islanders living with pain.

Please note there will be no Yoga with Rashmi on Tuesday 16 June, Tuesday 23 June and Tuesday 30 June.

Please note there will be no Seated Exercise with Jennie, Craft & Chat or Yoga with Rashmi on Tuesday 9 June.

We’re excited to be one of the charities being supported at this year’s Black & Gold Charity Ball at St Brelade’s Bay Hotel.

It’s been a busy few months at PSJ, with café mornings, courses, our Spring Lunch and more. There are some lovely moments in here too, including Molly and Elsie’s Easter bake sale and our new tree in Coronation Park.

Pain Support Jersey membership is £30 per year from 1 April 2026. Please renew by 31 March 2026 to continue accessing our weekly activities, support and community.

It’s been a busy few months at PSJ, full of people turning up for each other. As we pause for Christmas, we’re sharing our Winter 2025 newsletter, with updates, member stories and a look ahead to the New Year. Weekly activities start again on Tuesday 6 January.

Following a very popular pilot, we are pleased to be offering further Ai Chi sessions at Aquasplash. Ai Chi is a gentle, flowing form of movement in warm water, combining slow movement and breathing. Sessions run from January to March, with two time options each week. Free for PSJ members.

Six week yoga course starts 7 January. Free for PSJ members. Gentle, accessible movement with Rosy. Two session times. Booking required.

Join us on Tuesday 7 October, 10am–12pm at St Clement’s Parish Hall. Come along for a morning of cakes, cuppas and good company, a chance to relax and enjoy some time together.

Our Tuesday sessions will run at Caldwell Hall for the next two weeks due to roof problems at St Clement’s Parish Hall.

Seated yoga just for PSJ members – gentle, relaxed and designed to support you.

Two trial sessions of seated yoga just for PSJ members – relaxed, gentle and designed to support you.

Exploring how cold water swimming and connection can help people live well with pain.

Join us for Crafternoon Tea – a relaxed, friendly fundraiser in the beautiful Botanic Gardens at Samarès Manor.

Our last café before summer with a special Liberation Day theme.

A look at what we’ve been up to and what we’re looking forward to this Summer.

There’s no PSJ Café or Seated Exercise at St Brelade’s Parish Hall on Tuesday 6th May due to a Liberation display.

Save the date for expert talks, refreshments & the chance to dip with the Chilly Dippers

We enjoyed a relaxed and cheerful Spring Lunch at The Pembroke, with great food, friendly company and a warm welcome from Martin and his team.

Enjoy gentle exercise, good company and sunshine at our friendly Pétanque sessions. Open to all members - come along and join the fun.

Join our small gardening sessions for relaxation, gentle movement and connection. Spaces are limited!

A Pain Support Jersey agora oferece informações em português, graças a Nuno Martins. Leia online ou baixe o PDF

Do you take prescription medication for managing persistent pain? What if the way we've been managing pain isn’t the best approach?

We’re looking for someone to lead our Pain Support Jersey Singing Group - just once a month!

A six-week beginner yoga course led by Rosy, using support props for accessible poses, breathing and meditation.

PSJ members can now renew their membership for 2025. The annual fee is £25, with payment due by 31st March 2025.

Our latest newsletter is out! Find out about our winter activities, the wonderful support we’ve received and how you can get involved.

Curious about what your pelvic floor actually does?! Join PSJ for a free, insightful session on pelvic health for Pain Awareness Month this September.

Curious about how diving into new experiences can ease your pain? Join us to learn more and take the plunge!

Free Talk: Learn About and Experience Wim Hof Breathing with Russ Allchin of Evolved Human, the Islands' Only Certified Instructor - Tuesday, April 30th - 5:30 - 6:30pm