Regular Activities
You’re very welcome to come along and try any of our regular activities free of charge before deciding if you’d like to join:
- Supervised Exercise
Outdoor sessions at Millbrook Park. Tuesday and Friday, 10am and 11am - Seated Exercise
Gentle, chair-based movement. Tuesday, 10am, St Clement’s Parish Hall - Craft and Chat
Creative activities and connection. Tuesday, 10.45am, St Clement’s Parish Hall - PSJ Café
A relaxed morning with cuppas, cake and great company. First Tuesday of the month (October–May), St Clement’s Parish Hall - Sea Swimming
Fun and refreshing dips with the Chilly Dippers. Thursday, 10.30am, St Brelade’s Bay - Singing Group
Uplifting, friendly group singing. Third Thursday of the month, 2pm–3pm, St Matthew’s Church Hall, Millbrook.
Member Activities
Accessible Yoga, Ai Chi, Cookery, Horticulture, Pétanque and more.
We also run educational talks, because having the right information and support is important and empowering – helping people understand pain and what they can do about it.
And we organise social events, because this kind of connection really matters. Even though we don’t sit around talking about pain, there’s something special about being with people who just get it.
