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20 Dec - Stepping Out - Millbrook Park

10:30am - 20 December, 2019

Join us for our outside Walking / Exercise Group. This session will not suit everyone and is designed for those wishing to increase their exercise regime. You need to be able to walk unassisted.

You will need comfortable clothing for exercise and a bottle of water. The session will include shuttle walks, general mobility and functional strengthening exercises.
We meet at the Bandstand, Millbrook Park. There is a car park on the inner road, next to St Matthews Glass Church and also on Victoria Avenue. Do not forget your paycards!
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